UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These healthy fats, found in specific foods like mackerel, flaxseeds, and algae oil, have been shown to lower the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, improving good cholesterol (HDL), and pre